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Test #11 by: Anon Netherland /
Athlete: D**** A******

Created at: June 6, 2026, 2:38 a.m.

Table of contents

About Athlete

Health Goals

Key Metrics

Summary

VO2max

Respiratory

Ventilation thresholds

Lactate Threshold

Training Zones

Attached Files

About Athlete

Age: 46

Weight: No information provided.

Trainings volume (per week): No information provided.

Training experience (years): No information provided.

Sex: male

Health Goals

No goals specified.

Maximal Metrics

61.3
mL/kg/min
VO₂max
202
bpm
Heart Rate
3:05
min/km
Pace
159
L/min
Ventilation
2.1
L
Tidal Volume
77
br/min
Resp. Frequency

Maximal metrics values are provided at the time of VO₂max.

Thresholds

Aerobic Threshold (VT1)
162
bpm
4:27
min/km
Anaerobic Threshold (VT2)
198
bpm
3:15
min/km

Thresholds are transitions in patterns of breathing, SmO₂, DFAα1 etc.

Training Zones

Z1
<157
bpm
<4:26
min/km
Z2
158-165
bpm
4:25-4:26
min/km
Z3
166-186
bpm
4:25-3:26
min/km
Z4
187-201
bpm
3:25-3:05
min/km
Z5
>202
bpm
>3:04
min/km

Training zones are based on ventilatory thresholds (VT1, VT2) and VO₂max.

Summary

Summary Report is not available.

VO2max Analysis

2026-06-06T05:55:27.754455 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Maximal oxygen uptake (VO2max) VO₂ [mL/kg/min] HR [bpm] Power [W] Pace [min/km]
Values at VO2max 61 202 3:05

No VO2max Analysis available.

Respiratory Analysis

2026-06-06T05:55:28.692386 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Parameter Value at VO₂max Unit
Maximal oxygen uptake (VO2max) 61 mL/kg/min
Fraction of expired oxygen (FeO₂) 17 %
Tidal volume (Tv) 2.1 L
Ventilation (Ve) 159 L/min
Respiratory frequency 77 br/min

No Respiratory Analysis available.

Ventilation thresholds

2026-06-06T05:55:28.101307 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Threshold VO₂ [mL/kg/min] HR [bpm] Power [W] Pace [min/km]
Ventilation threshold 1 (FeO₂) 36 162 4:27
Ventilation threshold 2 (Ve) 56 198 3:15
Ventilation threshold 2 (VCO₂) 51 187 3:26

No Ventilation thresholds Analysis available.

Show Progress Charts
VT1 (FeO2)
2026-06-06T05:55:27.351991 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
VT2 (Ve)
2026-06-06T05:55:27.381473 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
VT2_DVE
2026-06-06T05:55:27.415142 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
VT2_CO2
2026-06-06T05:55:27.448214 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Show calculation methods and references

Ventilatory Thresholds (VT1 & VT2)

Ventilatory thresholds are determined from breath-by-breath gas-exchange during an incremental cardiopulmonary exercise test (CPET).

  • VT1 (FeO₂) (1) – first ventilatory threshold: the workload at which expired O₂ fraction (FeO₂) and VE/VO₂ start to rise systematically while VE/VCO₂ and end-tidal CO₂ remain stable, indicating the transition from purely aerobic to mixed aerobic–anaerobic metabolism.
  • VT2 (Ve) (1) – second ventilatory threshold (respiratory compensation point): the workload at which minute ventilation (VE) shows a clear second, non-linear increase relative to workload or VCO₂ because of respiratory compensation for metabolic acidosis.
  • VT2_DVE (2) – VE-curve method: derived from the VE–time (or VE–workload) curve alone and defined as the workload where VE leaves its previous near-linear trend and enters the main "bend" of the curve—the onset of the sharp upswing in VE, rather than the exact mathematical intersection of the two surrounding slopes.
  • VT2_CO₂ (3) – CO₂-based method: the workload where end-tidal CO₂ (PETCO₂) reaches a peak and then falls while VE/VCO₂ begins to rise, indicating the onset of respiratory compensation for metabolic acidosis.

References

  1. Wasserman K, Whipp BJ, Koyal SN, Beaver WL. Anaerobic threshold and respiratory gas exchange during exercise. Journal of Applied Physiology. 1973;35(2):236–243.
  2. Neder JA, Stein R. A simplified strategy for the estimation of the exercise ventilatory thresholds. Medicine and Science in Sports & Exercise. 2006;38(5):1007–1013.
  3. Mezzani A. Cardiopulmonary Exercise Testing: Basics of Methodology and Measurements. Annals of the American Thoracic Society. 2017;14(Supplement_1):S3–S11.

Lactate Threshold

2026-06-06T02:39:19.178103 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Method category Method Fitting Intensity [km/h] Lactate [mmol/L] Heart rate [bpm]
Log-log Log-log 3rd degree polynomial (user-defined) 17.2 3.50 189
OBLA OBLA 2.0 3rd degree polynomial (user-defined) 15.2 2.00 174
OBLA OBLA 2.5 3rd degree polynomial (user-defined) 16.2 2.50 181
OBLA OBLA 3.0 3rd degree polynomial (user-defined) 16.8 3.00 186
OBLA OBLA 3.5 3rd degree polynomial (user-defined) 17.2 3.50 189
OBLA OBLA 4.0 3rd degree polynomial (user-defined) 17.6 4.00 192
Bsln+ Bsln + 0.5 3rd degree polynomial (user-defined) 14.6 1.77 169
Bsln+ Bsln + 1.0 3rd degree polynomial (user-defined) 15.8 2.27 178
Bsln+ Bsln + 1.5 3rd degree polynomial (user-defined) 16.6 2.77 184
Dmax Dmax 3rd degree polynomial (default) 17.2 3.40 189
Dmax ModDmax 3rd degree polynomial (default) 17.4 3.70 191
Dmax Exp-Dmax Exponential (default) 17.2 3.40 189
Dmax Log-Poly-ModDmax 3rd degree polynomial (default) 18.4 5.40 198
Dmax Log-Exp-ModDmax Exponential (default) 18.5 5.60 199
LTP LTP1 3rd degree polynomial (user-defined) 15.7 2.20 177
LTP LTP2 3rd degree polynomial (user-defined) 17.8 4.30 194
LTratio LTratio B-Spline (default) 13.5 1.30 160

Training Zones

2026-06-06T05:55:27.285044 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Zone HR (bpm) Power (W) VO2 (mL/kg/min) Pace (min/km)
z1 <157 - <24.5 <4:26
z2 158-165 - 24.6-35.0 4:25-4:26
z3 166-186 - 35.1-50.7 4:25-3:26
z4 187-201 - 50.8-58.5 3:25-3:05
z5 >202 - >58.6 >3:04

No Training Zones Analysis available.

Attached Files

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